Tendonitis Treatment

Tendonitis develops when a tendon becomes irritated or inflamed, often from repetitive motion, overuse, or a sudden increase in activity. It commonly affects the shoulder, elbow, wrist, knee, or ankle and can cause pain, stiffness, and swelling that make everyday movement or exercise uncomfortable. At Physical Therapy and Rehabilitation Center of Brooklyn, tendonitis treatment focuses on calming irritated tissue and restoring the tendon's ability to tolerate normal activity.

How We Approach Tendonitis

Manual Therapy — hands-on techniques to reduce tension around the affected tendon and surrounding muscles.
Cold Laser Therapy — non-invasive light therapy used to reduce pain and inflammation and support healing.
Ultrasound Machines — therapeutic ultrasound that warms deep tissue to ease pain and encourage recovery.
Shockwave Therapy Machines — acoustic-wave treatment aimed at stubborn tendon and soft-tissue pain.
Electrical Stimulation Units — gentle current used to relieve pain and support muscle activation near the tendon.

Building Back Strength

Once irritation eases, attention shifts to gradually rebuilding tendon and muscle capacity so symptoms don't return.

Resistance Bands — graded exercises that load the tendon gradually as tolerance improves.
Kinesiology Tape — elastic support that allows movement while easing strain during recovery.
Exercise Therapy — guided movement and strengthening programs tailored to the affected area.

This content is for general information only and isn't medical advice. Talk with a qualified provider about your own situation. If you have a medical emergency, call 911.